EMBARK ON THE KETO JOURNEY: A BEGINNER'S GUIDE TO THE KETOGENIC DIET

Are you ready to a dietary shift that can boost your energy levels and promote weight loss? The ketogenic diet, or simply "keto," might be just what you need. This high-fat, low-carbohydrate approach forces your body to enter a metabolic state called ketosis, where it begins burning fat as its primary energy powerhouse. It's easy to understand